What is PMS?

PMS is a bit of a bother, isn’t it? It’s that monthly visitor (and we’re not talking about your period) that brings along mood swings, bloating, cramps, and fatigue. These symptoms can really throw a spanner in the works of our daily routines and overall happiness.

Premenstrual Syndrome (PMS) happens due to the complex interplay of hormonal changes that occur in the lead-up to a woman’s menstrual period. This lead-up phase is also called the Luteal phase.

The exact cause for PMS isn’t pinpointed to one single factor, but it’s widely acknowledged that the fluctuations in estrogen and progesterone levels play a significant role. These hormonal shifts can affect neurotransmitters in the brain, such as serotonin, which is why you might experience mood swings or feel unusually down.

Premenstrual Syndrome, manifests through a variety of symptoms that can affect women both physically and emotionally. Common physical symptoms include bloating, cramps, and fatigue, making you feel like you’re on an unwelcome emotional rollercoaster. Emotionally, you might find yourself grappling with mood swings, irritability, or feeling unusually down. These symptoms typically emerge in the days leading up to menstruation, creating a monthly cycle of discomfort that can impact daily life. Understanding these symptoms is the first step towards finding effective ways to manage and alleviate them.

Here on our blog, we’re all about sharing and discovering natural ways to ease those pesky PMS symptoms. We’re firm believers in the power of dietary changes, which is why we’ve dedicated a whole page to The Role of Diet in Managing PMS, where we explore how what you eat can significantly impact your PMS experience. We also delve into Herbal Remedies and Supplements discussing how certain herbs and natural supplements can offer relief. Alongside these, we champion positive lifestyle adjustments to make that time of the month a bit more bearable. So, grab a cuppa, get comfy, and let’s embark on this journey together, exploring gentle and effective remedies to improve our well-being during the premenstrual phase.